Hi, I'm Tanisha Garfield
Holistic Life Coach & Creator of The ROOTED Method
For years, I knew there was something more within me, but I didn't fully understand who I was.
Through marriage and motherhood, I gradually lost touch with myself.
After divorce, I became even more exhausted and disconnected while navigating life as a single parent.
There were moments when I realized just how far I had drifted from myself—like becoming overwhelmed trying to choose clothes for myself or feeling anxious when someone simply asked what I wanted as a gift.
Those moments made something clear:
I needed to find myself again.
My journey taught me that reconnecting with yourself isn't selfish. It's necessary.
And that experience became part of the foundation for the work I now do with women.
Today, I help women create that same space for themselves.
This Work Is For You If...
You have spent years putting everyone else first.
You feel like you're entering a new season of life but aren't sure what comes next.
You want to feel confident making decisions for yourself.
You know there is more for you, but you aren't sure what "more" looks like.
You are tired of simply getting through life and want to actually experience it.
You want to reconnect with the woman underneath all the roles you've carried.
You are ready to stop surviving and start intentionally living.
Ways We Can Work Together
Every woman arrives with different needs.
Some need space to pause and reconnect.
Some need deeper coaching and accountability.
Others benefit from combining coaching with holistic practices.
ROOTED
A Coaching Journey
A six-week holistic coaching experience for women ready to reconnect with themselves, rebuild confidence, and create their next chapter.
Reiki
A restorative experience designed to support relaxation, energetic balance, and deeper self-connection.
Intuitive Guidance
A reflective space to explore what you're experiencing, gain perspective, and connect more deeply with your own inner wisdom.